How many calories are in Popcorn, Microwave, Low Fat And Sodium?

Popcorn, Microwave, Low Fat And Sodium contains approximately 429 calories per 100g, with 12.6g protein and 9.5g fat.

Is Popcorn, Microwave, Low Fat And Sodium good for weight loss?

Popcorn, Microwave, Low Fat And Sodium can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Popcorn, Microwave, Low Fat And Sodium | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

429

Protein

12.6 g

Carbs

73.4 g

Fat

9.5 g

For 100 g

Calories

429

Protein

12.6 g

Carbs

73.4 g

Fat

9.5 g

Dietary fiber14.2 g

Sugars0.5 g

Sodium490 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Popcorn, Microwave, Low Fat And Sodium is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber14.2 g

Sugars0.5 g

Saturated fat1.4 g

Sodium490 mg

Vitamin A7 mcg

Vitamin E5.01 mg

Vitamin K15.7 mcg

Vitamin B60.17 mg

Potassium241 mg

Calcium11 mg

Iron2.28 mg

Magnesium151 mg

Phosphorus264 mg

Zinc3.83 mg

Popcorn, Microwave, Low Fat And Sodium

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About this ingredient

Vitamins & Minerals (per 100g)

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