How many calories are in Popcorn, Microwave, Low Fat?

Popcorn, Microwave, Low Fat contains approximately 424 calories per 100g, with 12.6g protein and 9.5g fat.

Is Popcorn, Microwave, Low Fat good for weight loss?

Popcorn, Microwave, Low Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Popcorn, Microwave, Low Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

424

Protein

12.6 g

Carbs

72 g

Fat

9.5 g

For 100 g

Calories

424

Protein

12.6 g

Carbs

72 g

Fat

9.5 g

Dietary fiber14.2 g

Sugars0.9 g

Sodium629 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Popcorn, Microwave, Low Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber14.2 g

Sugars0.9 g

Saturated fat1.4 g

Sodium629 mg

Vitamin A12 mcg

Vitamin E0.5 mg

Vitamin K1.5 mcg

Vitamin B60.17 mg

Potassium241 mg

Calcium11 mg

Iron2.28 mg

Magnesium151 mg

Phosphorus264 mg

Zinc3.83 mg

Popcorn, Microwave, Low Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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