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Popcorn, Air-popped provides 387 calories per 100 g, with 12.9 g protein, 77.8 g carbohydrates, and 4.5 g fat.
387
Calories
12.9g
Protein
77.8g
Carbs
4.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
387
Protein
12.9 g
Carbs
77.8 g
Fat
4.5 g
For 100 g
Calories
387
Protein
12.9 g
Carbs
77.8 g
Fat
4.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Popcorn, Air-popped is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.