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Fried food ingredient.
289
Calories
16g
Protein
11.7g
Carbs
19.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
289
Protein
16 g
Carbs
11.7 g
Fat
19.4 g
For 100 g
Calories
289
Protein
16 g
Carbs
11.7 g
Fat
19.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Pompano, Fried is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.