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Grilled food ingredient.
252
Calories
20.6g
Protein
7.8g
Carbs
14.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
252
Protein
20.6 g
Carbs
7.8 g
Fat
14.8 g
For 100 g
Calories
252
Protein
20.6 g
Carbs
7.8 g
Fat
14.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Pompano, Coated, Grilled is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.