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Pompano provides 244 calories per 100 g, with 23 g protein, 0 g carbohydrates, and 16.3 g fat.
244
Calories
23g
Protein
0g
Carbs
16.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
244
Protein
23 g
Carbs
0 g
Fat
16.3 g
For 100 g
Calories
244
Protein
23 g
Carbs
0 g
Fat
16.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Pompano is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.