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Pomegranate is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
83
Calories
1.7g
Protein
18.7g
Carbs
1.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
83
Protein
1.7 g
Carbs
18.7 g
Fat
1.2 g
For 100 g
Calories
83
Protein
1.7 g
Carbs
18.7 g
Fat
1.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Pomegranate often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Pomegranate can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Pomegranate works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.