How many calories are in Pollock, Atlantic, Dry Heat, Cooked?

Pollock, Atlantic, Dry Heat, Cooked contains approximately 118 calories per 100g, with 24.9g protein and 1.3g fat.

Is Pollock, Atlantic, Dry Heat, Cooked good for weight loss?

Pollock, Atlantic, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pollock, Atlantic, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

118

Protein

24.9 g

Carbs

0 g

Fat

1.3 g

For 100 g

Calories

118

Protein

24.9 g

Carbs

0 g

Fat

1.3 g

Sodium110 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pollock, Atlantic, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium110 mg

Cholesterol91 mg

Vitamin A12 mcg

Vitamin B60.331 mg

Vitamin B123.68 mcg

Potassium456 mg

Calcium77 mg

Iron0.59 mg

Magnesium86 mg

Phosphorus283 mg

Zinc0.6 mg

Pollock, Atlantic, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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