How many calories are in Pokeberry Shoots, (poke), Drained, Boiled?

Pokeberry Shoots, (poke), Drained, Boiled contains approximately 20 calories per 100g, with 2.3g protein and 0.4g fat.

Is Pokeberry Shoots, (poke), Drained, Boiled good for weight loss?

Pokeberry Shoots, (poke), Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pokeberry Shoots, (poke), Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

20

Protein

2.3 g

Carbs

3.1 g

Fat

0.4 g

For 100 g

Calories

20

Protein

2.3 g

Carbs

3.1 g

Fat

0.4 g

Dietary fiber1.5 g

Sugars1.6 g

Sodium18 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pokeberry Shoots, (poke), Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars1.6 g

Saturated fat0.1 g

Sodium18 mg

Vitamin A435 mcg

Vitamin C82 mg

Vitamin E0.85 mg

Vitamin K108 mcg

Vitamin B60.111 mg

Potassium184 mg

Calcium53 mg

Iron1.2 mg

Magnesium14 mg

Phosphorus33 mg

Zinc0.19 mg

Pokeberry Shoots, (poke), Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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