How many calories are in Plums, Without Added Sugar, Dried?

Plums, Without Added Sugar, Dried contains approximately 107 calories per 100g, with 1g protein and 0.2g fat.

Is Plums, Without Added Sugar, Dried good for weight loss?

Plums, Without Added Sugar, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Plums, Without Added Sugar, Dried | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

107

Protein

1 g

Carbs

28.1 g

Fat

0.2 g

For 100 g

Calories

107

Protein

1 g

Carbs

28.1 g

Fat

0.2 g

Dietary fiber3.1 g

Sugars25 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Plums, Without Added Sugar, Dried is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sugars25 g

Sodium1 mg

Vitamin A17 mcg

Vitamin C2.9 mg

Vitamin E0.19 mg

Vitamin K26.1 mcg

Vitamin B60.218 mg

Potassium321 mg

Calcium19 mg

Iron0.41 mg

Magnesium18 mg

Phosphorus30 mg

Zinc0.19 mg

Plums, Without Added Sugar, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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