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Plum is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
46
Calories
0.7g
Protein
11.4g
Carbs
0.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
46
Protein
0.7 g
Carbs
11.4 g
Fat
0.3 g
For 100 g
Calories
46
Protein
0.7 g
Carbs
11.4 g
Fat
0.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Plum often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Plum can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Plum works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.