How many calories are in Plantain, No Added Fat, Cooked?

Plantain, No Added Fat, Cooked contains approximately 122 calories per 100g, with 1.3g protein and 0.4g fat.

Is Plantain, No Added Fat, Cooked good for weight loss?

Plantain, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Plantain, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

122

Protein

1.3 g

Carbs

31.8 g

Fat

0.4 g

For 100 g

Calories

122

Protein

1.3 g

Carbs

31.8 g

Fat

0.4 g

Dietary fiber1.7 g

Sugars17.5 g

Sodium120 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Plantain, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars17.5 g

Sodium120 mg

Vitamin A53 mcg

Vitamin C15.6 mg

Vitamin K28.7 mcg

Vitamin B60.217 mg

Potassium486 mg

Calcium3 mg

Iron0.55 mg

Magnesium36 mg

Phosphorus32 mg

Zinc0.19 mg

Plantain, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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