How many calories are in Plantain, Fat Added, Ns As To Fat Type, Cooked?

Plantain, Fat Added, Ns As To Fat Type, Cooked contains approximately 141 calories per 100g, with 1.3g protein and 2.9g fat.

Is Plantain, Fat Added, Ns As To Fat Type, Cooked good for weight loss?

Plantain, Fat Added, Ns As To Fat Type, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Plantain, Fat Added, Ns As To Fat Type, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

141

Protein

1.3 g

Carbs

30.9 g

Fat

2.9 g

For 100 g

Calories

141

Protein

1.3 g

Carbs

30.9 g

Fat

2.9 g

Dietary fiber1.6 g

Sugars17 g

Sodium125 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Plantain, Fat Added, Ns As To Fat Type, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars17 g

Saturated fat0.7 g

Sodium125 mg

Cholesterol2 mg

Vitamin A63 mcg

Vitamin C15.1 mg

Vitamin E0.38 mg

Vitamin K30 mcg

Vitamin B60.227 mg

Potassium472 mg

Calcium3 mg

Iron0.54 mg

Magnesium35 mg

Phosphorus31 mg

Zinc0.18 mg

Plantain, Fat Added, Ns As To Fat Type, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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