How many calories are in Pistachio Nuts, Lightly Salted?

Pistachio Nuts, Lightly Salted contains approximately 579 calories per 100g, with 20.3g protein and 47.2g fat.

Is Pistachio Nuts, Lightly Salted good for weight loss?

Pistachio Nuts, Lightly Salted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pistachio Nuts, Lightly Salted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

579

Protein

20.3 g

Carbs

27.3 g

Fat

47.2 g

For 100 g

Calories

579

Protein

20.3 g

Carbs

27.3 g

Fat

47.2 g

Dietary fiber9.9 g

Sugars7.5 g

Sodium198 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pistachio Nuts, Lightly Salted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.9 g

Sugars7.5 g

Saturated fat5.9 g

Sodium198 mg

Vitamin A13 mcg

Vitamin C2.9 mg

Vitamin E2.66 mg

Vitamin K15.7 mcg

Vitamin B61.08 mg

Potassium972 mg

Calcium104 mg

Iron3.89 mg

Magnesium105 mg

Phosphorus453 mg

Zinc2.26 mg

Pistachio Nuts, Lightly Salted

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About this ingredient

Vitamins & Minerals (per 100g)

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