How many calories are in Pinto Beans And Brown Rice?

Pinto Beans And Brown Rice contains approximately 164 calories per 100g, with 6g protein and 4.7g fat.

Is Pinto Beans And Brown Rice good for weight loss?

Pinto Beans And Brown Rice can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pinto Beans And Brown Rice | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

164

Protein

6 g

Carbs

24.9 g

Fat

4.7 g

For 100 g

Calories

164

Protein

6 g

Carbs

24.9 g

Fat

4.7 g

Dietary fiber5.4 g

Sugars0.3 g

Sodium211 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pinto Beans And Brown Rice is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.4 g

Sugars0.3 g

Saturated fat0.7 g

Sodium211 mg

Vitamin C0.4 mg

Vitamin E1.35 mg

Vitamin K6 mcg

Vitamin B60.142 mg

Potassium275 mg

Calcium28 mg

Iron1.33 mg

Magnesium44 mg

Phosphorus121 mg

Zinc0.8 mg

Pinto Beans And Brown Rice

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About this ingredient

Vitamins & Minerals (per 100g)

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