How many calories are in Pineapple, Light Syrup Pack, Solids And Liquids, Canned?

Pineapple, Light Syrup Pack, Solids And Liquids, Canned contains approximately 52 calories per 100g, with 0.4g protein and 0.1g fat.

Is Pineapple, Light Syrup Pack, Solids And Liquids, Canned good for weight loss?

Pineapple, Light Syrup Pack, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pineapple, Light Syrup Pack, Solids And Liquids, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

52

Protein

0.4 g

Carbs

13.4 g

Fat

0.1 g

For 100 g

Calories

52

Protein

0.4 g

Carbs

13.4 g

Fat

0.1 g

Dietary fiber0.8 g

Sugars12.6 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pineapple, Light Syrup Pack, Solids And Liquids, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars12.6 g

Sodium1 mg

Vitamin A2 mcg

Vitamin C7.5 mg

Vitamin E0.01 mg

Vitamin K0.3 mcg

Vitamin B60.074 mg

Potassium105 mg

Calcium14 mg

Iron0.39 mg

Magnesium16 mg

Phosphorus7 mg

Zinc0.12 mg

Pineapple, Light Syrup Pack, Solids And Liquids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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