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Pine Nuts is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
673
Calories
13.7g
Protein
13.1g
Carbs
68.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
673
Protein
13.7 g
Carbs
13.1 g
Fat
68.4 g
For 100 g
Calories
673
Protein
13.7 g
Carbs
13.1 g
Fat
68.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Pine Nuts usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Pine Nuts can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Pine Nuts works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.