How many calories are in Pigeon Peas (red Gram), Mature Seeds, Boiled?

Pigeon Peas (red Gram), Mature Seeds, Boiled contains approximately 121 calories per 100g, with 6.8g protein and 0.4g fat.

Is Pigeon Peas (red Gram), Mature Seeds, Boiled good for weight loss?

Pigeon Peas (red Gram), Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pigeon Peas (red Gram), Mature Seeds, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

121

Protein

6.8 g

Carbs

23.2 g

Fat

0.4 g

For 100 g

Calories

121

Protein

6.8 g

Carbs

23.2 g

Fat

0.4 g

Dietary fiber6.7 g

Sodium241 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pigeon Peas (red Gram), Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.7 g

Saturated fat0.1 g

Sodium241 mg

Vitamin B60.05 mg

Potassium384 mg

Calcium43 mg

Iron1.11 mg

Magnesium46 mg

Phosphorus119 mg

Zinc0.9 mg

Pigeon Peas (red Gram), Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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