How many calories are in Pigeon Peas (red Gram), Mature Seeds?

Pigeon Peas (red Gram), Mature Seeds contains approximately 343 calories per 100g, with 21.7g protein and 1.5g fat.

Is Pigeon Peas (red Gram), Mature Seeds good for weight loss?

Pigeon Peas (red Gram), Mature Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pigeon Peas (red Gram), Mature Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

343

Protein

21.7 g

Carbs

62.8 g

Fat

1.5 g

For 100 g

Calories

343

Protein

21.7 g

Carbs

62.8 g

Fat

1.5 g

Dietary fiber15 g

Sodium17 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pigeon Peas (red Gram), Mature Seeds is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber15 g

Saturated fat0.3 g

Sodium17 mg

Vitamin A1 mcg

Vitamin B60.283 mg

Potassium1390 mg

Calcium130 mg

Iron5.23 mg

Magnesium183 mg

Phosphorus367 mg

Zinc2.76 mg

Pigeon Peas (red Gram), Mature Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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