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Pecan is a nutrient-dense nut or seed ingredient used for crunch, richness, spreads, toppings, and snack applications.
750
Calories
10g
Protein
12.7g
Carbs
73.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
750
Protein
10 g
Carbs
12.7 g
Fat
73.3 g
For 100 g
Calories
750
Protein
10 g
Carbs
12.7 g
Fat
73.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Pecan usually offers fats with smaller amounts of protein, fiber, and minerals depending on the variety.
Pecan can contribute texture, satiety, minerals, and practical nutrient density for snacks and finishing applications.
Pecan works well for trail mixes, toppings, baking, sauces, seed blends, spreads, and garnish work.
Additional nutrients shown from the available per-100 g data.