How many calories are in Peanut Flour, Low Fat?

Peanut Flour, Low Fat contains approximately 428 calories per 100g, with 33.8g protein and 21.9g fat.

Is Peanut Flour, Low Fat good for weight loss?

Peanut Flour, Low Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Peanut Flour, Low Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

428

Protein

33.8 g

Carbs

31.3 g

Fat

21.9 g

For 100 g

Calories

428

Protein

33.8 g

Carbs

31.3 g

Fat

21.9 g

Dietary fiber15.8 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Peanut Flour, Low Fat is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber15.8 g

Saturated fat3 g

Sodium1 mg

Vitamin B60.304 mg

Potassium1360 mg

Calcium130 mg

Iron4.74 mg

Magnesium48 mg

Phosphorus508 mg

Zinc5.99 mg

Peanut Flour, Low Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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