Loading page…
Loading ingredient details…
Cooked grain or cereal.
149
Calories
6g
Protein
30.1g
Carbs
1.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
149
Protein
6 g
Carbs
30.1 g
Fat
1.7 g
For 100 g
Calories
149
Protein
6 g
Carbs
30.1 g
Fat
1.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Pasta, Whole-wheat, Cooked is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.