How many calories are in Pasta, Whole Grain, Cooked?

Pasta, Whole Grain, Cooked contains approximately 148 calories per 100g, with 6g protein and 1.7g fat.

Is Pasta, Whole Grain, Cooked good for weight loss?

Pasta, Whole Grain, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pasta, Whole Grain, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

148

Protein

6 g

Carbs

29.9 g

Fat

1.7 g

For 100 g

Calories

148

Protein

6 g

Carbs

29.9 g

Fat

1.7 g

Dietary fiber3.9 g

Sugars0.8 g

Sodium235 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pasta, Whole Grain, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.9 g

Sugars0.8 g

Saturated fat0.2 g

Sodium235 mg

Vitamin E0.23 mg

Vitamin K0.6 mcg

Vitamin B60.092 mg

Potassium95 mg

Calcium13 mg

Iron1.71 mg

Magnesium54 mg

Phosphorus126 mg

Zinc1.33 mg

Pasta, Whole Grain, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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