How many calories are in Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina?

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina contains approximately 159 calories per 100g, with 5.8g protein and 1.5g fat.

Calories in Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina | Nutrition Facts

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Per 100 g reference

Calories

159

Protein

5.8 g

Carbs

31.5 g

Fat

1.5 g

For 100 g

Calories

159

Protein

5.8 g

Carbs

31.5 g

Fat

1.5 g

Dietary fiber4.6 g

Sugars0.9 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.6 g

Sugars0.9 g

Saturated fat0.2 g

Sodium6 mg

Vitamin E0.1 mg

Vitamin B60.097 mg

Potassium77 mg

Calcium12 mg

Iron1.65 mg

Magnesium45 mg

Phosphorus110 mg

Zinc1.12 mg

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina

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About this ingredient

Vitamins & Minerals (per 100g)

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