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Passion Fruit is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
97
Calories
2.2g
Protein
23.4g
Carbs
0.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
97
Protein
2.2 g
Carbs
23.4 g
Fat
0.7 g
For 100 g
Calories
97
Protein
2.2 g
Carbs
23.4 g
Fat
0.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Passion Fruit often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Passion Fruit can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Passion Fruit works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.