How many calories are in Parsley?

Parsley calorie totals depend on serving size and preparation. This page standardizes the nutrition view per 100 g so comparisons stay consistent across ingredients and recipes.

Is Parsley good for meal planning?

Parsley can be useful for meal planning when you compare calories, protein, carbohydrates, fat, and serving size in the context of the full recipe or menu.

What is the best way to use Parsley nutrition facts?

Use the per-100 g values for recipe costing, menu development, macro comparisons, and serving-size estimates before adjusting for your exact preparation method.

How many calories are in Parsley?

Parsley calorie totals depend on serving size and preparation. This page standardizes the nutrition view per 100 g so comparisons stay consistent across ingredients and recipes.

Is Parsley good for meal planning?

Parsley can be useful for meal planning when you compare calories, protein, carbohydrates, fat, and serving size in the context of the full recipe or menu.

What is the best way to use Parsley nutrition facts?

Use the per-100 g values for recipe costing, menu development, macro comparisons, and serving-size estimates before adjusting for your exact preparation method.

NCP

NutriCalcProRecipe nutrition, costing, labels, and ingredient intelligence

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Calories in Parsley | Nutrition Facts | NutriCalcPro

Per 100 gHerbs & Spices

Parsley

Parsley is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.

36 calories per 100g ·3g Protein6.3g Carbs0.8g Fat

Calories

Protein

6.3g

Carbs

0.8g

Fat

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

Protein

3 g

Carbs

6.3 g

Fat

0.8 g

For 100 g

Calories

Protein

3 g

Carbs

6.3 g

Fat

0.8 g

Dietary fiber3.3 g

Sugars0.9 g

Sodium56 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Parsley is usually used in smaller portions, so culinary impact matters more than calorie contribution.

Our nutrition data is powered by trusted global food databases and enhanced with intelligent food matching technology.

Health benefits

Parsley can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.

Recipe uses

Parsley works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars0.9 g

Saturated fat0.1 g

Sodium56 mg

Vitamin A421 mcg

Vitamin C133 mg

Vitamin E0.75 mg

Vitamin K1640 mcg

Vitamin B60.09 mg

Potassium554 mg

Calcium138 mg

Iron6.2 mg

Magnesium50 mg

Phosphorus58 mg

Zinc1.07 mg

Parsley

Quantity calculator

About this ingredient

Health benefits

Recipe uses

Vitamins & Minerals (per 100g)

Frequently Asked Questions