How many calories are in Pancakes, Whole Grain, Reduced Fat?

Pancakes, Whole Grain, Reduced Fat contains approximately 256 calories per 100g, with 8g protein and 9.9g fat.

Is Pancakes, Whole Grain, Reduced Fat good for weight loss?

Pancakes, Whole Grain, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pancakes, Whole Grain, Reduced Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

256

Protein

8 g

Carbs

33.6 g

Fat

9.9 g

For 100 g

Calories

256

Protein

8 g

Carbs

33.6 g

Fat

9.9 g

Dietary fiber3.3 g

Sugars7.1 g

Sodium738 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pancakes, Whole Grain, Reduced Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.3 g

Sugars7.1 g

Saturated fat2.7 g

Sodium738 mg

Cholesterol70 mg

Vitamin A81 mcg

Vitamin D1 mcg

Vitamin E1.35 mg

Vitamin K6.4 mcg

Vitamin B60.116 mg

Vitamin B120.41 mcg

Potassium258 mg

Calcium141 mg

Iron3.22 mg

Magnesium43 mg

Phosphorus412 mg

Zinc1.1 mg

Pancakes, Whole Grain, Reduced Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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