How many calories are in Pancakes, Whole Grain, Frozen?

Pancakes, Whole Grain, Frozen contains approximately 232 calories per 100g, with 5.5g protein and 6.8g fat.

Is Pancakes, Whole Grain, Frozen good for weight loss?

Pancakes, Whole Grain, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pancakes, Whole Grain, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

232

Protein

5.5 g

Carbs

38.6 g

Fat

6.8 g

For 100 g

Calories

232

Protein

5.5 g

Carbs

38.6 g

Fat

6.8 g

Dietary fiber2.3 g

Sugars8.1 g

Sodium447 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pancakes, Whole Grain, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.3 g

Sugars8.1 g

Saturated fat1.2 g

Sodium447 mg

Cholesterol17 mg

Vitamin A417 mcg

Vitamin C0.2 mg

Vitamin E0.65 mg

Vitamin K6.4 mcg

Vitamin B60.543 mg

Vitamin B121.57 mcg

Potassium123 mg

Calcium78 mg

Iron5.82 mg

Magnesium32 mg

Phosphorus239 mg

Zinc0.61 mg

Pancakes, Whole Grain, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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