How many calories are in Pancakes, Whole Grain, Fast Food / Restaurant?

Pancakes, Whole Grain, Fast Food / Restaurant contains approximately 299 calories per 100g, with 7.6g protein and 15.8g fat.

Is Pancakes, Whole Grain, Fast Food / Restaurant good for weight loss?

Pancakes, Whole Grain, Fast Food / Restaurant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pancakes, Whole Grain, Fast Food / Restaurant | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

299

Protein

7.6 g

Carbs

31.8 g

Fat

15.8 g

For 100 g

Calories

299

Protein

7.6 g

Carbs

31.8 g

Fat

15.8 g

Dietary fiber3.1 g

Sugars6.7 g

Sodium751 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pancakes, Whole Grain, Fast Food / Restaurant is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.1 g

Sugars6.7 g

Saturated fat3.4 g

Sodium751 mg

Cholesterol66 mg

Vitamin A76 mcg

Vitamin D1 mcg

Vitamin E2.5 mg

Vitamin K12.5 mcg

Vitamin B60.11 mg

Vitamin B120.38 mcg

Potassium243 mg

Calcium133 mg

Iron3.05 mg

Magnesium41 mg

Phosphorus389 mg

Zinc1.04 mg

Pancakes, Whole Grain, Fast Food / Restaurant

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About this ingredient

Vitamins & Minerals (per 100g)

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