How many calories are in Pancakes, Plain, Reduced Fat?

Pancakes, Plain, Reduced Fat contains approximately 269 calories per 100g, with 5.7g protein and 1.9g fat.

Is Pancakes, Plain, Reduced Fat good for weight loss?

Pancakes, Plain, Reduced Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pancakes, Plain, Reduced Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

269

Protein

5.7 g

Carbs

57.3 g

Fat

1.9 g

For 100 g

Calories

269

Protein

5.7 g

Carbs

57.3 g

Fat

1.9 g

Dietary fiber1 g

Sugars8.6 g

Sodium429 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pancakes, Plain, Reduced Fat is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars8.6 g

Sodium429 mg

Cholesterol24 mg

Vitamin A7 mcg

Vitamin D0.1 mcg

Vitamin E0.25 mg

Vitamin K1.9 mcg

Vitamin B60.039 mg

Vitamin B120.1 mcg

Potassium97 mg

Calcium57 mg

Iron1.71 mg

Magnesium16 mg

Phosphorus190 mg

Zinc0.52 mg

Pancakes, Plain, Reduced Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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