How many calories are in Pancakes, Plain, Ready-to-heat, Microwave, Frozen?

Pancakes, Plain, Ready-to-heat, Microwave, Frozen contains approximately 239 calories per 100g, with 5.9g protein and 4.7g fat.

Is Pancakes, Plain, Ready-to-heat, Microwave, Frozen good for weight loss?

Pancakes, Plain, Ready-to-heat, Microwave, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pancakes, Plain, Ready-to-heat, Microwave, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

239

Protein

5.9 g

Carbs

43.3 g

Fat

4.7 g

For 100 g

Calories

239

Protein

5.9 g

Carbs

43.3 g

Fat

4.7 g

Dietary fiber2.5 g

Sugars7.1 g

Sodium566 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pancakes, Plain, Ready-to-heat, Microwave, Frozen is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.5 g

Sugars7.1 g

Saturated fat0.9 g

Sodium566 mg

Vitamin A216 mcg

Vitamin E0.38 mg

Vitamin K7.4 mcg

Vitamin B60.278 mg

Potassium122 mg

Calcium72 mg

Iron1.64 mg

Magnesium16 mg

Phosphorus350 mg

Zinc0.44 mg

Pancakes, Plain, Ready-to-heat, Microwave, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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