How many calories are in Pancakes, Plain, Dry Mix, Incomplete?

Pancakes, Plain, Dry Mix, Incomplete contains approximately 218 calories per 100g, with 7.8g protein and 7.7g fat.

Is Pancakes, Plain, Dry Mix, Incomplete good for weight loss?

Pancakes, Plain, Dry Mix, Incomplete can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pancakes, Plain, Dry Mix, Incomplete | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

218

Protein

7.8 g

Carbs

28.9 g

Fat

7.7 g

For 100 g

Calories

218

Protein

7.8 g

Carbs

28.9 g

Fat

7.7 g

Dietary fiber1.9 g

Sodium505 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pancakes, Plain, Dry Mix, Incomplete is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Saturated fat2 g

Sodium505 mg

Cholesterol71 mg

Vitamin A71 mcg

Vitamin C0.6 mg

Vitamin B60.105 mg

Vitamin B120.34 mcg

Potassium199 mg

Calcium215 mg

Iron1.3 mg

Magnesium22 mg

Phosphorus313 mg

Zinc0.75 mg

Pancakes, Plain, Dry Mix, Incomplete

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About this ingredient

Vitamins & Minerals (per 100g)

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