How many calories are in Pancakes, Plain, Dry Mix, Complete?

Pancakes, Plain, Dry Mix, Complete contains approximately 194 calories per 100g, with 5.2g protein and 2.5g fat.

Is Pancakes, Plain, Dry Mix, Complete good for weight loss?

Pancakes, Plain, Dry Mix, Complete can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pancakes, Plain, Dry Mix, Complete | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

194

Protein

5.2 g

Carbs

36.7 g

Fat

2.5 g

For 100 g

Calories

194

Protein

5.2 g

Carbs

36.7 g

Fat

2.5 g

Dietary fiber1.3 g

Sodium628 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pancakes, Plain, Dry Mix, Complete is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Saturated fat0.5 g

Sodium628 mg

Cholesterol12 mg

Vitamin A10 mcg

Vitamin C0.2 mg

Vitamin B60.091 mg

Vitamin B120.2 mcg

Potassium175 mg

Calcium126 mg

Iron1.56 mg

Magnesium20 mg

Phosphorus334 mg

Zinc0.39 mg

Pancakes, Plain, Dry Mix, Complete

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About this ingredient

Vitamins & Minerals (per 100g)

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