How many calories are in Pancakes, Plain, Dry Mix, Complete?

Pancakes, Plain, Dry Mix, Complete contains approximately 368 calories per 100g, with 9.8g protein and 3.1g fat.

Is Pancakes, Plain, Dry Mix, Complete good for weight loss?

Pancakes, Plain, Dry Mix, Complete can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Pancakes, Plain, Dry Mix, Complete | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

368

Protein

9.8 g

Carbs

73.6 g

Fat

3.1 g

For 100 g

Calories

368

Protein

9.8 g

Carbs

73.6 g

Fat

3.1 g

Dietary fiber2.9 g

Sugars16 g

Sodium1080 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Pancakes, Plain, Dry Mix, Complete is presented here as a standard baking profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.9 g

Sugars16 g

Saturated fat0.8 g

Sodium1080 mg

Cholesterol2 mg

Vitamin B60.171 mg

Vitamin B120.32 mcg

Potassium191 mg

Calcium344 mg

Iron3.6 mg

Magnesium28 mg

Phosphorus600 mg

Zinc0.72 mg

Pancakes, Plain, Dry Mix, Complete

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About this ingredient

Vitamins & Minerals (per 100g)

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