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Palak Paneer provides 101 calories per 100 g, with 5.4 g protein, 4.3 g carbohydrates, and 7 g fat.
101
Calories
5.4g
Protein
4.3g
Carbs
7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
101
Protein
5.4 g
Carbs
4.3 g
Fat
7 g
For 100 g
Calories
101
Protein
5.4 g
Carbs
4.3 g
Fat
7 g
A quick overview you can use for planning, menus, and recipe analysis.
Palak Paneer is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.