How many calories are in Oyster, Pacific, Moist Heat, Cooked?

Oyster, Pacific, Moist Heat, Cooked contains approximately 163 calories per 100g, with 18.9g protein and 4.6g fat.

Is Oyster, Pacific, Moist Heat, Cooked good for weight loss?

Oyster, Pacific, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oyster, Pacific, Moist Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

163

Protein

18.9 g

Carbs

9.9 g

Fat

4.6 g

For 100 g

Calories

163

Protein

18.9 g

Carbs

9.9 g

Fat

4.6 g

Sodium212 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oyster, Pacific, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium212 mg

Cholesterol100 mg

Vitamin A146 mcg

Vitamin C12.8 mg

Vitamin E0.85 mg

Vitamin K0.1 mcg

Vitamin B60.09 mg

Vitamin B1228.8 mcg

Potassium302 mg

Calcium16 mg

Iron9.2 mg

Magnesium44 mg

Phosphorus243 mg

Zinc33.2 mg

Oyster, Pacific, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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