How many calories are in Ostrich, Top Loin, Cooked?

Ostrich, Top Loin, Cooked contains about 155 calories, 28.1 g protein, 0 g carbohydrates, and 3.9 g fat per 100 g.

What can I use Ostrich, Top Loin, Cooked for?

Ostrich, Top Loin, Cooked can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Ostrich, Top Loin, Cooked?

Ostrich, Top Loin, Cooked contains approximately 155 calories per 100g, with 28.1g protein and 3.9g fat.

Is Ostrich, Top Loin, Cooked good for weight loss?

Ostrich, Top Loin, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ostrich, Top Loin, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

155

Protein

28.1 g

Carbs

0 g

Fat

3.9 g

For 100 g

Calories

155

Protein

28.1 g

Carbs

0 g

Fat

3.9 g

Sodium77 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ostrich, Top Loin, Cooked is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.3 g

Sodium77 mg

Cholesterol93 mg

Vitamin E0.23 mg

Vitamin K3.4 mcg

Vitamin B60.538 mg

Vitamin B126.17 mcg

Potassium353 mg

Calcium6 mg

Iron3.31 mg

Magnesium25 mg

Phosphorus245 mg

Zinc4.72 mg

Ostrich, Top Loin, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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