How many calories are in Ostrich, Tip Trimmed, Cooked?

Ostrich, Tip Trimmed, Cooked contains approximately 145 calories per 100g, with 28.5g protein and 2.6g fat.

Is Ostrich, Tip Trimmed, Cooked good for weight loss?

Ostrich, Tip Trimmed, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ostrich, Tip Trimmed, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

145

Protein

28.5 g

Carbs

0 g

Fat

2.6 g

For 100 g

Calories

145

Protein

28.5 g

Carbs

0 g

Fat

2.6 g

Sodium80 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ostrich, Tip Trimmed, Cooked is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1 g

Sodium80 mg

Cholesterol85 mg

Vitamin E0.23 mg

Vitamin B60.545 mg

Vitamin B126.25 mcg

Potassium362 mg

Calcium6 mg

Iron2.79 mg

Magnesium25 mg

Phosphorus251 mg

Zinc4.85 mg

Ostrich, Tip Trimmed, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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