How many calories are in Ostrich, Outside Strip, Cooked?

Ostrich, Outside Strip, Cooked contains approximately 156 calories per 100g, with 28.6g protein and 3.8g fat.

Is Ostrich, Outside Strip, Cooked good for weight loss?

Ostrich, Outside Strip, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ostrich, Outside Strip, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

156

Protein

28.6 g

Carbs

0 g

Fat

3.8 g

For 100 g

Calories

156

Protein

28.6 g

Carbs

0 g

Fat

3.8 g

Sodium72 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ostrich, Outside Strip, Cooked is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.4 g

Sodium72 mg

Cholesterol93 mg

Vitamin E0.24 mg

Vitamin B60.546 mg

Vitamin B126.26 mcg

Potassium367 mg

Calcium5 mg

Iron4.3 mg

Magnesium26 mg

Phosphorus254 mg

Zinc4.91 mg

Ostrich, Outside Strip, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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