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Ostrich, Outside Leg provides 115 calories per 100 g, with 22.9 g protein, 0 g carbohydrates, and 2 g fat.
115
Calories
22.9g
Protein
0g
Carbs
2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
115
Protein
22.9 g
Carbs
0 g
Fat
2 g
For 100 g
Calories
115
Protein
22.9 g
Carbs
0 g
Fat
2 g
A quick overview you can use for planning, menus, and recipe analysis.
Ostrich, Outside Leg is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.