How many calories are in Ostrich, Inside Leg, Cooked?

Ostrich, Inside Leg, Cooked contains approximately 141 calories per 100g, with 29g protein and 1.9g fat.

Is Ostrich, Inside Leg, Cooked good for weight loss?

Ostrich, Inside Leg, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ostrich, Inside Leg, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

141

Protein

29 g

Carbs

0 g

Fat

1.9 g

For 100 g

Calories

141

Protein

29 g

Carbs

0 g

Fat

1.9 g

Sodium83 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ostrich, Inside Leg, Cooked is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.7 g

Sodium83 mg

Cholesterol73 mg

Vitamin E0.22 mg

Vitamin B60.555 mg

Vitamin B126.36 mcg

Potassium352 mg

Calcium6 mg

Iron3.12 mg

Magnesium25 mg

Phosphorus244 mg

Zinc4.71 mg

Ostrich, Inside Leg, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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