How many calories are in Oscar Mayer, Salami (hard)?

Oscar Mayer, Salami (hard) contains approximately 368 calories per 100g, with 25.9g protein and 28.7g fat.

Is Oscar Mayer, Salami (hard) good for weight loss?

Oscar Mayer, Salami (hard) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oscar Mayer, Salami (hard) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

368

Protein

25.9 g

Carbs

1.6 g

Fat

28.7 g

For 100 g

Calories

368

Protein

25.9 g

Carbs

1.6 g

Fat

28.7 g

Sugars0.2 g

Sodium1980 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oscar Mayer, Salami (hard) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.2 g

Saturated fat11.1 g

Sodium1980 mg

Cholesterol97 mg

Vitamin A5 mcg

Vitamin D1.6 mcg

Vitamin B60.44 mg

Vitamin B121.88 mcg

Potassium356 mg

Calcium12 mg

Iron1.83 mg

Magnesium21 mg

Phosphorus180 mg

Zinc3.16 mg

Oscar Mayer, Salami (hard)

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About this ingredient

Vitamins & Minerals (per 100g)

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