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Oscar Mayer, Ham provides 180 calories per 100 g, with 16.3 g protein, 3.7 g carbohydrates, and 11.2 g fat.
180
Calories
16.3g
Protein
3.7g
Carbs
11.2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
180
Protein
16.3 g
Carbs
3.7 g
Fat
11.2 g
For 100 g
Calories
180
Protein
16.3 g
Carbs
3.7 g
Fat
11.2 g
A quick overview you can use for planning, menus, and recipe analysis.
Oscar Mayer, Ham is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.