How many calories are in Oscar Mayer, Bologna (beef)?

Oscar Mayer, Bologna (beef) contains approximately 316 calories per 100g, with 11g protein and 29.1g fat.

Is Oscar Mayer, Bologna (beef) good for weight loss?

Oscar Mayer, Bologna (beef) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oscar Mayer, Bologna (beef) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

316

Protein

11 g

Carbs

2.5 g

Fat

29.1 g

For 100 g

Calories

316

Protein

11 g

Carbs

2.5 g

Fat

29.1 g

Sugars1.4 g

Sodium1180 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oscar Mayer, Bologna (beef) is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.4 g

Saturated fat12.8 g

Sodium1180 mg

Cholesterol64 mg

Vitamin D0.8 mcg

Vitamin B60.17 mg

Vitamin B121.43 mcg

Potassium168 mg

Calcium12 mg

Iron1.36 mg

Magnesium14 mg

Phosphorus109 mg

Zinc2.03 mg

Oscar Mayer, Bologna (beef)

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About this ingredient

Vitamins & Minerals (per 100g)

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