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Oregano is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
265
Calories
9g
Protein
68.9g
Carbs
4.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
265
Protein
9 g
Carbs
68.9 g
Fat
4.3 g
For 100 g
Calories
265
Protein
9 g
Carbs
68.9 g
Fat
4.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Oregano is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Oregano can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Oregano works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.