How many calories are in Oopah (tunicate), Whole Animal?

Oopah (tunicate), Whole Animal contains approximately 67 calories per 100g, with 11.7g protein and 2.2g fat.

Is Oopah (tunicate), Whole Animal good for weight loss?

Oopah (tunicate), Whole Animal can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Oopah (tunicate), Whole Animal | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

67

Protein

11.7 g

Carbs

0 g

Fat

2.2 g

For 100 g

Calories

67

Protein

11.7 g

Carbs

0 g

Fat

2.2 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Oopah (tunicate), Whole Animal is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Calcium53 mg

Iron20.7 mg

Phosphorus103 mg

Oopah (tunicate), Whole Animal

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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