How many calories are in Onions, Whole, Drained, Frozen?

Onions, Whole, Drained, Frozen contains approximately 26 calories per 100g, with 0.7g protein and 0.1g fat.

Is Onions, Whole, Drained, Frozen good for weight loss?

Onions, Whole, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Onions, Whole, Drained, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

26

Protein

0.7 g

Carbs

6.1 g

Fat

0.1 g

For 100 g

Calories

26

Protein

0.7 g

Carbs

6.1 g

Fat

0.1 g

Dietary fiber1.4 g

Sugars2.9 g

Sodium244 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Onions, Whole, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.4 g

Sugars2.9 g

Sodium244 mg

Vitamin C5.1 mg

Vitamin E0.01 mg

Vitamin K0.3 mcg

Vitamin B60.07 mg

Potassium101 mg

Calcium27 mg

Iron0.34 mg

Magnesium8 mg

Phosphorus2 mg

Zinc0.09 mg

Onions, Whole, Drained, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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