How many calories are in Onions, Spring Or Scallions?

Onions, Spring Or Scallions contains approximately 32 calories per 100g, with 1.8g protein and 0.2g fat.

Is Onions, Spring Or Scallions good for weight loss?

Onions, Spring Or Scallions can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Onions, Spring Or Scallions | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

32

Protein

1.8 g

Carbs

7.3 g

Fat

0.2 g

For 100 g

Calories

32

Protein

1.8 g

Carbs

7.3 g

Fat

0.2 g

Dietary fiber2.6 g

Sugars2.3 g

Sodium16 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Onions, Spring Or Scallions is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.6 g

Sugars2.3 g

Sodium16 mg

Vitamin A50 mcg

Vitamin C18.8 mg

Vitamin E0.55 mg

Vitamin K207 mcg

Vitamin B60.061 mg

Potassium276 mg

Calcium72 mg

Iron1.48 mg

Magnesium20 mg

Phosphorus37 mg

Zinc0.39 mg

Onions, Spring Or Scallions

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About this ingredient

Vitamins & Minerals (per 100g)

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