How many calories are in Onions, Solids And Liquids, Canned?

Onions, Solids And Liquids, Canned contains approximately 19 calories per 100g, with 0.9g protein and 0.1g fat.

Is Onions, Solids And Liquids, Canned good for weight loss?

Onions, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Onions, Solids And Liquids, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

19

Protein

0.9 g

Carbs

4 g

Fat

0.1 g

For 100 g

Calories

19

Protein

0.9 g

Carbs

4 g

Fat

0.1 g

Dietary fiber1.2 g

Sugars2.2 g

Sodium371 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Onions, Solids And Liquids, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars2.2 g

Sodium371 mg

Vitamin C4.3 mg

Vitamin E0.07 mg

Vitamin K0.2 mcg

Vitamin B60.137 mg

Potassium111 mg

Calcium45 mg

Iron0.13 mg

Magnesium6 mg

Phosphorus28 mg

Zinc0.29 mg

Onions, Solids And Liquids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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