How many calories are in Onions, As Ingredient, Cooked?

Onions, As Ingredient, Cooked contains approximately 47 calories per 100g, with 1.3g protein and 0.1g fat.

Is Onions, As Ingredient, Cooked good for weight loss?

Onions, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Onions, As Ingredient, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

47

Protein

1.3 g

Carbs

11 g

Fat

0.1 g

For 100 g

Calories

47

Protein

1.3 g

Carbs

11 g

Fat

0.1 g

Dietary fiber2 g

Sugars5 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Onions, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars5 g

Sodium5 mg

Vitamin C7.4 mg

Vitamin E0.02 mg

Vitamin K0.5 mcg

Vitamin B60.127 mg

Potassium172 mg

Calcium27 mg

Iron0.25 mg

Magnesium12 mg

Phosphorus34 mg

Zinc0.2 mg

Onions, As Ingredient, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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